Some people think life purpose is to become a successful doctor, an internationally acclaimed lawyer or a famous actress. In other words, some people think life purpose is something that you DO. Others think life purpose is an end destination we have to reach, a place we go to, attain, or achieve – Nirvana, enlightenment, […]
How To Respond To Crisis Better Cultivating Inner Resources To Respond Instead of React How do you show up to crisis? Are you someone who reacts to the situation, or are you someone who responds? Crises are non-ordinary situations where it demands more of our inner resources than usual to elicit an appropriate response. They’re […]
In a recent moment-of-inspiration, I came up with this comic: How We’d Like to Find Our Purpose vs. How We Actually Find Our Purpose: In the comic, I cheekily portray an angel suddenly showing up on our bedside one night, gracing us as ‘The Chosen One‘. She tells us to go do this one job […]
Recently, on Thrive Global, I published a similar article about Why We Struggle to Love Ourselves More. So why can’t we accept ourselves just as we are, to the full extent that we can? I argue this is because there are still a lot of us who have misconceptions about what self-love is and what […]
“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” – J.K. Rowling Have you noticed that some people really care about you. They have strong opinions on what is ‘right’ and how things ‘should’ be done. And the next thing you […]
What is your self-care ritual? Do you have one? For some, performing self-care rituals might be #yoga in the morning, #greensmoothies, #morningwalk or going to the gym regularly. For others, this could be going for an epsom salt bath, getting a massage, or meditating just before bedtime. These are often considered ‘formal’ self-care practices where there is a […]
Have you ever noticed? When you’re about to embark on something new, whether it is creating a brand new blog, starting a new video series, starting a new Etsy Shop or building anything new from scratch… do you find yourself saying: “I can’t start yet?”. “I can’t make a start yet” “I Can’t Start […]
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What are your priorities in life right now? Is what you say is important to you as high up on the priority list? I’m currently doing (yet another) life coaching certification at the moment to beef up my arsenal of knowledge, reinforce my armour of know-hows, and/or add more tools in my coaching tool-kit […]
I’m super excited that I’m going to become a meditation teacher. I don’t know why but I feel unexplainably excited. Perhaps it’s because this time, everything just feels right. I haven’t felt this excited about qualifying for something for a very long time. I’ve always been a planner and a thinker. I’m someone […]